Easy Ride, Base Miles

Duration 01:00:00 TSS 0 IF 0

01:00:00 @ Free ride

An easy ride planned for today, 1 hour is the upper limit, but you can ride for shorter if you wish. Try and spin the legs with a high cadence and a low power. As we spend a lot of focus on the lower cadence domain throughout this gravel plan, today is an opportunity to spin the legs at higher cadences. Remember to always keep it easy throughout this ride.