Seated Accelerations

• 07:00 @ 25% FTP - 75% FTP
• 2x

  00:55 @ 75% FTP,
  01:00 @ 50% FTP
• 05:00 @ 81% FTP
• 5x

  00:07 @ 300% FTP,
  03:00 @ 75% FTP
• 03:00 @ 50% FTP
• 5x

  00:10 @ 250% FTP,
  03:00 @ 50% FTP
• 03:20 @ 65% FTP

Enter FTP

Changes in pace often occur in gravel racing. Today's workout replicates those pace changes and gives you some management tips. Follow along with the instructions and enjoy the session! **This session is best completed with ERG mode turned off**