Endurance with 30sec Max

Duration 51:30 TSS 49 IF 0.75 Has instructions
  • 07:00 @ 40% FTP - 60% FTP
  • 5x
    01:00 @ 50% FTP,
    01:00 @ 50% FTP
  • 00:30 @ 175% FTP
  • 04:00 @ 40% FTP
  • 5x
    01:00 @ 50% FTP,
    01:00 @ 50% FTP
  • 00:30 @ 175% FTP
  • 04:00 @ 40% FTP
  • 5x
    01:00 @ 50% FTP,
    01:00 @ 50% FTP
  • 00:30 @ 175% FTP
  • 05:00 @ 40% FTP

This session will help improve your pedalling efficiency and increase your cardiovascular capacity. Introducing the body to some sprint focussed efforts. Including 30-second maximal efforts within an endurance ride will prolong the training effect into the future. As well as allow you to practice the intensity that is often required in Gravel Racing. The starts are often hard, and the race is littered with efforts of this duration as you navigate the course. Carry out 3 x 10-minute blocks of alternating high/low cadence. At the end of each block, finish with a 30-second maximal effort.
Data sourced from publicly available information on MyWhoosh Results. All rights to the data belong to their respective owners. This site is not affiliated with or endorsed by MyWhoosh.
Contact us: mywhooshinfo(at)gmail.com
mywhooshinfo
© 2024-2025 MyWhooshInfo.com. All rights reserved.