Over Under Efforts #2

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 02:00 @ 80% FTP
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 3x

  02:00 @ 89% FTP,
  01:00 @ 104% FTP
• 04:00 @ 55% FTP
• 3x

  02:00 @ 89% FTP,
  01:00 @ 105% FTP
• 04:00 @ 55% FTP
• 3x

  02:00 @ 89% FTP,
  01:00 @ 105% FTP
• 05:00 @ 55% FTP

Enter FTP

A classic 'over/under' session, working above and below your FTP. This is a great session to bring up your FTP. Developing from the first weeks of the Beginner FTP Plan. In this session, you will experience the pushing and pulling type of effort from previous weeks. This week the pulling part will be 1 minute long!