Race Day Warm Up

• 05:00 @ 40% FTP - 60% FTP
• 03:00 @ 70% FTP
• 03:00 @ 82% FTP
• 01:00 @ 100% FTP
• 02:00 @ 55% FTP
• 2x

  01:00 @ 115% FTP,
  02:00 @ 55% FTP
• 3x

  00:06 @ 200% FTP,
  00:54 @ 55% FTP
• 02:00 @ 55% FTP

Enter FTP

Today is a great day to race on MyWhoosh. Follow this warm-up 30 minutes before the race starts. It is a good opportunity to practice the warm-up. Ensure you drink and take on a gel during the warm-up.