Race Day Warm Up
Duration 25:00 TSS 30 IF 0.84 Has instructions-
05:00 @ 40% FTP - 60% FTP
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03:00 @ 70% FTP
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03:00 @ 82% FTP
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01:00 @ 100% FTP
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02:00 @ 55% FTP
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2x01:00 @ 115% FTP,
02:00 @ 55% FTP -
3x00:06 @ 200% FTP,
00:54 @ 55% FTP -
02:00 @ 55% FTP
Today is a great day to race on MyWhoosh. Follow this warm-up 30 minutes before the race starts. It is a good opportunity to practice the warm-up. Ensure you drink and take on a gel during the warm-up.