Over Under Efforts #1

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 02:00 @ 80% FTP
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 3x

  02:00 @ 89% FTP,
  00:30 @ 104% FTP
• 04:00 @ 55% FTP
• 3x

  02:00 @ 89% FTP,
  00:30 @ 105% FTP
• 04:00 @ 55% FTP
• 3x

  02:00 @ 89% FTP,
  00:30 @ 105% FTP
• 05:00 @ 55% FTP

Enter FTP

A classic 'over/under' session, working above and below your FTP. This is a great session to bring up your FTP. Developing from the first weeks of the Beginner FTP Plan. In this session, you will experience both the pushing and pulling type efforts from previous weeks, But without the recovery, you are used to.