Endurance Ride
Duration 01:00:00 TSS 0 IF 0-
01:00:00 @ Free ride
A steady endurance ride today... You can do this solo or as part of a group ride. Turn erg mode off and ride the route as it is. However, try not to go too hard today. Keep your Heart Rate low and your Rating of Perceived Exertion Low too. No big efforts!