Torque Changers #2

Duration 01:07:06 TSS 85 IF 0.87 Has instructions

03:00 @ 55% FTP
03:00 @ 65% FTP
02:00 @ 80% FTP
02:00 @ 90% FTP
03:00 @ 55% FTP
4x
02:30 @ 86% FTP,
00:13 @ 140% FTP
03:00 @ 55% FTP
4x
02:30 @ 86% FTP,
00:13 @ 140% FTP
03:00 @ 55% FTP
4x
02:30 @ 86% FTP,
00:13 @ 140% FTP
03:00 @ 55% FTP
4x
02:00 @ 75% FTP,
00:15 @ 150% FTP
03:30 @ 55% FTP

In this Torque Changer session, we take you to the extremes in torque requirements. Steady-state intervals, with short, high torque efforts throughout. We will progress this week from the previous two weeks with extended intervals and harder efforts. Progressive Overload is Key to improved power!