Torque Changers #2
Duration 01:07:06 TSS 85 IF 0.87 Has instructions-
03:00 @ 55% FTP
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03:00 @ 65% FTP
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02:00 @ 80% FTP
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02:00 @ 90% FTP
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03:00 @ 55% FTP
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4x02:30 @ 86% FTP,
00:13 @ 140% FTP -
03:00 @ 55% FTP
-
4x02:30 @ 86% FTP,
00:13 @ 140% FTP -
03:00 @ 55% FTP
-
4x02:30 @ 86% FTP,
00:13 @ 140% FTP -
03:00 @ 55% FTP
-
4x02:00 @ 75% FTP,
00:15 @ 150% FTP -
03:30 @ 55% FTP
In this Torque Changer session, we take you to the extremes in torque requirements. Steady-state intervals, with short, high torque efforts throughout. We will progress this week from the previous two weeks with extended intervals and harder efforts. Progressive Overload is Key to improved power!