Torque Changers #1

Duration 58:57 TSS 68 IF 0.83 Has instructions
  • 03:00 @ 55% FTP
  • 03:00 @ 65% FTP
  • 02:00 @ 80% FTP
  • 02:00 @ 90% FTP
  • 03:00 @ 55% FTP
  • 3x
    02:30 @ 86% FTP,
    00:13 @ 120% FTP
  • 03:00 @ 55% FTP
  • 3x
    02:30 @ 86% FTP,
    00:13 @ 120% FTP
  • 03:00 @ 55% FTP
  • 3x
    02:30 @ 86% FTP,
    00:13 @ 120% FTP
  • 03:00 @ 55% FTP
  • 4x
    02:00 @ 75% FTP,
    00:15 @ 150% FTP
  • 03:30 @ 55% FTP

In this Torque Changer session, we take you to the extremes in torque requirements. Steady-state intervals, with short, high torque efforts throughout.
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