Torque Changers #1

Duration 58:57 TSS 68 IF 0.83 Has instructions

03:00 @ 55% FTP
03:00 @ 65% FTP
02:00 @ 80% FTP
02:00 @ 90% FTP
03:00 @ 55% FTP
3x
02:30 @ 86% FTP,
00:13 @ 120% FTP
03:00 @ 55% FTP
3x
02:30 @ 86% FTP,
00:13 @ 120% FTP
03:00 @ 55% FTP
3x
02:30 @ 86% FTP,
00:13 @ 120% FTP
03:00 @ 55% FTP
4x
02:00 @ 75% FTP,
00:15 @ 150% FTP
03:30 @ 55% FTP

In this Torque Changer session, we take you to the extremes in torque requirements. Steady-state intervals, with short, high torque efforts throughout.