Torque Changers #1
Duration 58:57 TSS 68 IF 0.83 Has instructions-
03:00 @ 55% FTP
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03:00 @ 65% FTP
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02:00 @ 80% FTP
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02:00 @ 90% FTP
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03:00 @ 55% FTP
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3x02:30 @ 86% FTP,
00:13 @ 120% FTP -
03:00 @ 55% FTP
-
3x02:30 @ 86% FTP,
00:13 @ 120% FTP -
03:00 @ 55% FTP
-
3x02:30 @ 86% FTP,
00:13 @ 120% FTP -
03:00 @ 55% FTP
-
4x02:00 @ 75% FTP,
00:15 @ 150% FTP -
03:30 @ 55% FTP
In this Torque Changer session, we take you to the extremes in torque requirements. Steady-state intervals, with short, high torque efforts throughout.