Low Cadence Steps #1

• 04:00 @ 55% FTP
• 03:00 @ 65% FTP
• 02:00 @ 80% FTP
• 02:00 @ 90% FTP
• 03:00 @ 55% FTP
• 04:00 @ 87% FTP
• 03:00 @ 55% FTP
• 06:00 @ 87% FTP
• 03:00 @ 55% FTP
• 4x

  02:00 @ 87% FTP,
  00:30 @ 85% FTP
• 03:00 @ 55% FTP
• 06:00 @ 87% FTP
• 03:00 @ 55% FTP
• 04:00 @ 87% FTP
• 05:00 @ 55% FTP

Enter FTP

This session builds upon similar workouts we have completed (like the power efforts). But we adjust the duration of the intervals within the session. See how your body adapts during each interval! A session that's great to develop as you improve (increase the number or duration of the intervals) and is great to transfer to the road IRL, too.