Threshold 15

Duration 01:00:00 TSS 76 IF 0.87
  • 05:00 @ 45% FTP - 65% FTP
  • 5x
    00:30 @ 70% FTP,
    00:30 @ 90% FTP
  • 01:00 @ 45% FTP
  • 05:00 @ 98% FTP
  • 01:00 @ 45% FTP
  • 01:00 @ 102% FTP
  • 02:00 @ 55% FTP
  • 2x
    15:00 @ 95% FTP,
    04:00 @ 55% FTP
  • 02:00 @ 55% FTP - 35% FTP

It's time to start training for the duration of your final test. Simple on paper, but challenging to complete. There is no denying the benefits of long sustained threshold efforts. Today we have 2 x 15min efforts just under current FTP.
Data sourced from publicly available information on MyWhoosh Results. All rights to the data belong to their respective owners. This site is not affiliated with or endorsed by MyWhoosh.
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