TT Power #2

• 06:00 @ 50% FTP - 75% FTP
• 2x

  01:00 @ 90% FTP,
  01:00 @ 55% FTP
• 2x

  01:00 @ 106% FTP,
  01:00 @ 55% FTP
• 01:00 @ 55% FTP
• 10x

  04:00 @ 95% FTP,
  01:30 @ 55% FTP
• 02:30 @ 55% FTP

Enter FTP

You are stepping up into the realms of Threshold power today. In this workout, we are working closer to your current FTP and increasing the workload. Steady-state efforts just under your threshold will have you accustomed high-intensity efforts. The brief recovery period is preparing you for longer sustained intervals.