Lactate Tolerance #2

Duration 01:02:00 TSS 78 IF 0.87
  • 10:00 @ 44% FTP - 75% FTP
  • 01:00 @ 55% FTP
  • 01:00 @ 111% FTP
  • 01:00 @ 55% FTP
  • 03:00 @ 85% FTP
  • 02:00 @ 55% FTP
  • 3x
    02:00 @ 121% FTP,
    02:00 @ 50% FTP
  • 15:00 @ 70% FTP
  • 02:00 @ 55% FTP
  • 3x
    02:00 @ 121% FTP,
    02:00 @ 50% FTP
  • 03:00 @ 50% FTP

Riding at threshold power for sustained periods will require a significant amount of lactate production. To reach this level of lactate in a shorter workout requires brief periods of work above threshold, with minimal recovery. With each interval, the lactate levels will rise.
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