Endurance #4
Duration 01:03:00 TSS 65 IF 0.79 Has instructions-
05:00 @ 45% FTP - 75% FTP
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5x00:30 @ 65% FTP,
00:30 @ 89% FTP -
03:00 @ 50% FTP
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00:30 @ 125% FTP
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10:00 @ 55% FTP - 75% FTP
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4x00:15 @ 150% FTP,
05:00 @ 76% FTP -
03:00 @ 75% FTP - 50% FTP
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00:30 @ 125% FTP
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10:00 @ 90% FTP - 76% FTP
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05:00 @ 60% FTP - 45% FTP
Building endurance doesn't only involve long, low power efforts. In this session, we challenge your aerobic energy pathways with a range of efforts. Opening with a 10min Zone 2 effort, we build into a some neuromuscular work, before finishing with a Zone 3 effort that starts at the top of the range and gradually decreases.