TT Speed #4

• 05:00 @ 45% FTP - 65% FTP
• 01:00 @ 65% FTP
• 01:00 @ 79% FTP
• 01:00 @ 94% FTP
• 01:00 @ 108% FTP
• 02:00 @ 45% FTP
• 03:00 @ 85% FTP
• 01:00 @ 45% FTP
• 3x

  10:00 @ 89% FTP,
  05:00 @ 55% FTP

Enter FTP

TT Speed sessions are all about becoming accustomed to the sensations of a TT effort. We are aiming to spend brief periods just below your current FTP setting, with minimal recovery. The steady-state nature of these intervals will also introduce you to the feeling of laying down a consistent power. By completing the workload as shorter intervals, we achieve a good amount of TT volume, with minimal fatigue.