Lactate Tolerance #1

• 05:00 @ 50% FTP
• 05:00 @ 60% FTP - 75% FTP
• 01:00 @ 45% FTP
• 01:00 @ 100% FTP
• 01:00 @ 45% FTP
• 03:00 @ 100% FTP
• 03:00 @ 45% FTP
• 4x

  01:00 @ 121% FTP,
  00:30 @ 55% FTP
• 15:00 @ 75% FTP
• 03:00 @ 45% FTP
• 4x

  01:00 @ 121% FTP,
  00:30 @ 55% FTP
• 05:00 @ 60% FTP - 45% FTP

Enter FTP

Riding at threshold power for sustained periods will require a significant amount of lactate production. To reach this level of lactate in a shorter workout requires brief periods of work above threshold, with minimal recovery. With each interval, the lactate levels will rise.