Lactate Tolerance #1
Duration 54:00 TSS 65 IF 0.85-
05:00 @ 50% FTP
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05:00 @ 60% FTP - 75% FTP
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01:00 @ 45% FTP
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01:00 @ 100% FTP
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01:00 @ 45% FTP
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03:00 @ 100% FTP
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03:00 @ 45% FTP
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4x01:00 @ 121% FTP,
00:30 @ 55% FTP -
15:00 @ 75% FTP
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03:00 @ 45% FTP
-
4x01:00 @ 121% FTP,
00:30 @ 55% FTP -
05:00 @ 60% FTP - 45% FTP
Riding at threshold power for sustained periods will require a significant amount of lactate production. To reach this level of lactate in a shorter workout requires brief periods of work above threshold, with minimal recovery. With each interval, the lactate levels will rise.