Zone 2 Endurance 30min

Duration 59:00 TSS 43 IF 0.66 Has instructions
  • 05:00 @ 50% FTP - 75% FTP
  • 5x
    00:30 @ 65% FTP,
    00:30 @ 78% FTP
  • 02:00 @ 55% FTP
  • 10:00 @ 56% FTP - 75% FTP
  • 02:00 @ 55% FTP
  • 30:00 @ 67% FTP
  • 05:00 @ 55% FTP

Zone 2 training is one of the most important aspects of any training plan. We don't always get faster by training faster. In Zone 2 training we are stimulating your type 1 muscle fibers (slow-twitch). Spending time in Zone 2 is absolutely essential to improving performance.
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