Lactate Threshold #2

Duration 59:00 TSS 63 IF 0.8
  • 05:00 @ 45% FTP - 65% FTP
  • 4x
    00:30 @ 111% FTP,
    00:30 @ 70% FTP
  • 01:00 @ 45% FTP
  • 01:00 @ 100% FTP
  • 01:00 @ 45% FTP
  • 03:00 @ 85% FTP
  • 02:00 @ 55% FTP
  • 5x
    03:00 @ 97% FTP,
    03:00 @ 55% FTP
  • 08:00 @ 75% FTP
  • 01:00 @ 65% FTP
  • 01:00 @ 58% FTP
  • 01:00 @ 52% FTP
  • 01:00 @ 45% FTP

Riding at Lactate Threshold is our primary objective here. We are looking to build time spent at this intensity to improve the ability to manage the accumulated lactate. By completing short efforts at your current threshold, the accumulated lactate will be minimal, but the training effect is positive.
Data sourced from publicly available information on MyWhoosh Results. All rights to the data belong to their respective owners. This site is not affiliated with or endorsed by MyWhoosh.
Contact us: mywhooshinfo(at)gmail.com
mywhooshinfo
© 2024-2025 MyWhooshInfo.com. All rights reserved.