TT Speed #2
Duration 01:04:00 TSS 66 IF 0.79-
05:00 @ 50% FTP - 75% FTP
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5x00:30 @ 65% FTP,
00:30 @ 89% FTP -
02:00 @ 55% FTP
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03:00 @ 81% FTP
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02:00 @ 55% FTP
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5x06:00 @ 89% FTP,
03:00 @ 55% FTP -
02:00 @ 45% FTP
TT Speed sessions are all about becoming accustomed to the sensations of a TT effort. We are aiming to spend brief periods just below your current FTP setting, with minimal recovery. The steady-state nature of these intervals will also introduce you to the feeling of laying down a consistent power. By completing the workload as shorter intervals, we achieve a good amount of TT volume, with minimal fatigue.