TT Speed #2

• 05:00 @ 50% FTP - 75% FTP
• 5x

  00:30 @ 65% FTP,
  00:30 @ 89% FTP
• 02:00 @ 55% FTP
• 03:00 @ 81% FTP
• 02:00 @ 55% FTP
• 5x

  06:00 @ 89% FTP,
  03:00 @ 55% FTP
• 02:00 @ 45% FTP

Enter FTP

TT Speed sessions are all about becoming accustomed to the sensations of a TT effort. We are aiming to spend brief periods just below your current FTP setting, with minimal recovery. The steady-state nature of these intervals will also introduce you to the feeling of laying down a consistent power. By completing the workload as shorter intervals, we achieve a good amount of TT volume, with minimal fatigue.