MyWhooshInfo
Active Recovery
Duration 48:00 TSS 32 IF 0.63 Has instructions-
03:00 @ 50% FTP
-
2x01:00 @ 70% FTP,
01:00 @ 50% FTP -
2x01:00 @ 80% FTP,
01:00 @ 50% FTP -
03:00 @ 50% FTP
-
10:00 @ 60% FTP - 75% FTP
-
03:00 @ 50% FTP
-
01:00 @ 80% FTP
-
03:00 @ 50% FTP
-
10:00 @ 60% FTP - 75% FTP
-
03:00 @ 50% FTP
-
01:00 @ 80% FTP
-
03:00 @ 50% FTP
Don't discount the importance of today! This is where the magic happens, and the gains are realised. Recovery rides allow your body to recuperate and adapt, which means your fitness increases. Enjoy today. You deserve it!