Endurance into Max Aerobic

Duration 38:00 TSS 38 IF 0.78
  • 05:00 @ 45% FTP - 70% FTP
  • 2x
    00:10 @ 150% FTP,
    00:50 @ 50% FTP
  • 01:00 @ 103% FTP
  • 15:00 @ 65% FTP
  • 05:00 @ 85% FTP
  • 01:00 @ 50% FTP
  • 03:00 @ 109% FTP
  • 01:00 @ 50% FTP
  • 05:00 @ 70% FTP - 45% FTP

After a good warm up, we are going to build some endurance and fatigue, before preparing yourself for a Max Aerobic interval. We can't always start the intervals with fresh legs. By including Zone 2 endurance before the high intensity work, the session provides a different training stimulus.
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