Endurance into Max Aerobic

• 05:00 @ 45% FTP - 70% FTP
• 2x

  00:10 @ 150% FTP,
  00:50 @ 50% FTP
• 01:00 @ 103% FTP
• 15:00 @ 65% FTP
• 05:00 @ 85% FTP
• 01:00 @ 50% FTP
• 03:00 @ 109% FTP
• 01:00 @ 50% FTP
• 05:00 @ 70% FTP - 45% FTP

Enter FTP

After a good warm up, we are going to build some endurance and fatigue, before preparing yourself for a Max Aerobic interval. We can't always start the intervals with fresh legs. By including Zone 2 endurance before the high intensity work, the session provides a different training stimulus.