Endurance with 30/30's

Duration 34:00 TSS 32 IF 0.75
  • 05:00 @ 50% FTP - 70% FTP
  • 3x
    00:30 @ 65% FTP,
    00:30 @ 80% FTP
  • 15:00 @ 65% FTP
  • 6x
    00:30 @ 113% FTP,
    00:30 @ 76% FTP
  • 05:00 @ 60% FTP - 50% FTP

We don't always have the luxury of beginning the high-intensity work completely fresh and fully recovered. The ability to hit our best numbers when fatigued, is crucial to our performance when racing. By completing a period of Zone 2 Endurance, we build fatigue in the legs before performing 6 x 30sec efforts @ Z5 Power with 30sec recovery.
Data sourced from publicly available information on MyWhoosh Results. All rights to the data belong to their respective owners. This site is not affiliated with or endorsed by MyWhoosh.
Contact us: mywhooshinfo(at)gmail.com
mywhooshinfo
© 2024-2025 MyWhooshInfo.com. All rights reserved.