Endurance #3

Duration 58:20 TSS 54 IF 0.74 Has instructions
  • 03:00 @ 45% FTP - 60% FTP
  • 01:00 @ 60% FTP
  • 01:00 @ 65% FTP
  • 01:00 @ 81% FTP
  • 01:00 @ 109% FTP
  • 02:00 @ 50% FTP
  • 03:00 @ 90% FTP
  • 03:00 @ 50% FTP
  • 4x
    01:00 @ 85% FTP,
    01:00 @ 50% FTP
  • 05:00 @ 60% FTP - 75% FTP
  • 00:20 @ 110% FTP
  • 05:00 @ 75% FTP - 60% FTP
  • 2x
    04:00 @ 90% FTP,
    04:00 @ 60% FTP
  • 2x
    01:00 @ 85% FTP,
    01:00 @ 50% FTP
  • 05:00 @ 75% FTP - 45% FTP

Endurance sessions are the ideal time to focus on improving your pedalling. Power is not the focus in this session: Throughout today's endurance ride we will be increasing the stress on your cardiovascular endurance, by challenging your ability to pedal at a high cadence. This is a fun session that includes a range of high rpm intervals.
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