Endurance #3
Duration 58:20 TSS 54 IF 0.74 Has instructions-
03:00 @ 45% FTP - 60% FTP
-
01:00 @ 60% FTP
-
01:00 @ 65% FTP
-
01:00 @ 81% FTP
-
01:00 @ 109% FTP
-
02:00 @ 50% FTP
-
03:00 @ 90% FTP
-
03:00 @ 50% FTP
-
4x01:00 @ 85% FTP,
01:00 @ 50% FTP -
05:00 @ 60% FTP - 75% FTP
-
00:20 @ 110% FTP
-
05:00 @ 75% FTP - 60% FTP
-
2x04:00 @ 90% FTP,
04:00 @ 60% FTP -
2x01:00 @ 85% FTP,
01:00 @ 50% FTP -
05:00 @ 75% FTP - 45% FTP
Endurance sessions are the ideal time to focus on improving your pedalling. Power is not the focus in this session: Throughout today's endurance ride we will be increasing the stress on your cardiovascular endurance, by challenging your ability to pedal at a high cadence. This is a fun session that includes a range of high rpm intervals.