Endurance #3

• 03:00 @ 45% FTP - 60% FTP
• 01:00 @ 60% FTP
• 01:00 @ 65% FTP
• 01:00 @ 81% FTP
• 01:00 @ 109% FTP
• 02:00 @ 50% FTP
• 03:00 @ 90% FTP
• 03:00 @ 50% FTP
• 4x

  01:00 @ 85% FTP,
  01:00 @ 50% FTP
• 05:00 @ 60% FTP - 75% FTP
• 00:20 @ 110% FTP
• 05:00 @ 75% FTP - 60% FTP
• 2x

  04:00 @ 90% FTP,
  04:00 @ 60% FTP
• 2x

  01:00 @ 85% FTP,
  01:00 @ 50% FTP
• 05:00 @ 75% FTP - 45% FTP

Enter FTP

Endurance sessions are the ideal time to focus on improving your pedalling. Power is not the focus in this session: Throughout today's endurance ride we will be increasing the stress on your cardiovascular endurance, by challenging your ability to pedal at a high cadence. This is a fun session that includes a range of high rpm intervals.