Sweetspot Training

• 05:00 @ 40% FTP - 70% FTP
• 01:00 @ 50% FTP
• 3x

  05:00 @ 86% FTP,
  05:00 @ 50% FTP
• 05:00 @ 70% FTP - 40% FTP

Enter FTP

Sweetspot Training (SST) is the area that typically provides the most, Bang for your buck! It targets many key physiological regions at once, in a short amount of time. SST training falls between Upper Zone 3 and Lower Zone 4. It is a balanced amount of intensity and duration that improves your FTP. Sweetspot intervals can generally be completed up to twice a week. Interval duration is typically long, between 5-20 minutes with similar recovery periods.