Targeting FTP

• 05:00 @ 40% FTP - 70% FTP
• 01:00 @ 50% FTP
• 2x

  01:00 @ 80% FTP,
  01:00 @ 50% FTP
• 03:00 @ 50% FTP
• 4x

  04:00 @ 90% FTP,
  01:30 @ 56% FTP
• 05:00 @ 71% FTP - 40% FTP

Enter FTP

Returning the focus to your FTP, today we are completing Lower Zone 4 intervals, with a shortened recovery. The objective here is to improve your ability to repeat efforts near FTP. By working close to, but just under FTP in shorter durations, you will improve your ability to accumulate a large amount of time in this area.