What is FTP?

• 05:00 @ 40% FTP - 70% FTP
• 02:00 @ 50% FTP
• 05:00 @ 76% FTP
• 04:00 @ 50% FTP
• 05:00 @ 81% FTP
• 04:00 @ 50% FTP
• 05:00 @ 95% FTP
• 01:00 @ 50% FTP
• 05:00 @ 70% FTP - 40% FTP

Enter FTP

Functional Threshold Power (FTP) represents your ability to maintain the highest possible power for 1 hour. Regular assessment of FTP gives an indication of whether you are improving your fitness. Your training zones are based on a percentage of FTP, ensuring that each workout is personalised for your needs.