40/20 Efforts

• 05:00 @ 50% FTP - 85% FTP
• 05:00 @ 92% FTP
• 03:00 @ 50% FTP
• 6x

  00:40 @ 130% FTP,
  00:20 @ 45% FTP
• 07:00 @ 55% FTP
• 6x

  00:40 @ 130% FTP,
  00:20 @ 45% FTP
• 07:00 @ 55% FTP
• 6x

  00:40 @ 130% FTP,
  00:20 @ 45% FTP
• 06:00 @ 50% FTP - 30% FTP

Enter FTP

40/20 efforts are completed at a power just below your Maximal Aerobic Power (MAP). By splitting up into 40 seconds, with 20 seconds recovery, you can accumulate more time at this intensity than you would if doing it as a continuous effort. This is a development of the previous weeks 30/30 session - higher workload this week!