Steady Climbing #1

• 04:00 @ 50% FTP - 75% FTP
• 01:00 @ 50%
• 01:00 @ 110%
• 01:00 @ 50%
• 03:00 @ 95%
• 01:00 @ 50%
• 2x

  05:00 @ 76%,
  03:00 @ 55%

Enter FTP

Today's session focuses on simulating the demands of extended climbing. The climb starts at the lower end of zone 3 and finishes in zone 4. But you will be targeting a cadence similar to climbing.