Steady Climbing #1

• 04:00 @ 50% FTP - 75% FTP
• 01:00 @ 50% FTP
• 01:00 @ 110% FTP
• 01:00 @ 50% FTP
• 03:00 @ 95% FTP
• 01:00 @ 50% FTP
• 2x

  05:00 @ 76% FTP,
  03:00 @ 55% FTP

Enter FTP

Today's session focuses on simulating the demands of extended climbing. The climb starts at the lower end of zone 3 and finishes in zone 4. But you will be targeting a cadence similar to climbing.