Low Cadence Power 2

Duration 56:00 TSS 50 IF 0.73 Has instructions

04:00 @ 45% FTP
03:00 @ 55% FTP
02:00 @ 80% FTP
02:00 @ 85% FTP
03:00 @ 50% FTP
10:00 @ 80% FTP
04:00 @ 55% FTP
10:00 @ 80% FTP
04:00 @ 55% FTP
10:00 @ 80% FTP
04:00 @ 55% FTP

The second, low cadence session of the Early Base Phase of this Climb Focus Program. The aim is to introduce you to some intensity and at cadences typically experienced when climbing. Progressing from last weeks session with a higher power target.