Endurance with 30" Max

• 07:00 @ 40% FTP - 60% FTP
• 5x

  01:00 @ 50% FTP,
  01:00 @ 50% FTP
• 00:30 @ 175% FTP
• 04:00 @ 40% FTP
• 5x

  01:00 @ 50% FTP,
  01:00 @ 50% FTP
• 00:30 @ 175% FTP
• 04:00 @ 40% FTP
• 5x

  01:00 @ 50% FTP,
  01:00 @ 50% FTP
• 00:30 @ 175% FTP
• 05:00 @ 40% FTP

Enter FTP

This session will help improve your pedalling efficiency and increase your cardiovascular capacity. Introducing the body to some climbing focussed changes in cadence. Including 30 second maximal efforts within an endurance ride will prolong the training effect into the future. Carry out 3 x 10 minute blocks of alternating high/low cadence. At the end of each block, finish with a 30 second maximal effort.