Race Attacks #3

Duration 34:00 TSS 45 IF 0.89

05:00 @ 50% FTP - 75% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
01:00 @ 0% FTP - 0% FTP
10:00 @ 0% FTP - 0% FTP
01:00 @ 145% FTP - 135% FTP
04:00 @ 104% FTP - 90% FTP
03:00 @ 0% FTP - 0% FTP
01:00 @ 145% FTP - 135% FTP
04:00 @ 104% FTP - 90% FTP
03:00 @ 0% FTP - 0% FTP

We are replicating the demands of race attacks in this session. This workout focuses on those more extended, high-intensity efforts where big power is required to begin the effort but then gently tapers off.