Race Attacks #3

• 05:00 @ 50% FTP - 75% FTP
• 01:00 @ 55% FTP
• 01:00 @ 111% FTP
• 01:00 @ 55% FTP
• 10:00 @ 75% FTP
• 01:00 @ 145% FTP - 135% FTP
• 04:00 @ 104% FTP - 90% FTP
• 03:00 @ 55% FTP
• 01:00 @ 145% FTP - 135% FTP
• 04:00 @ 104% FTP - 90% FTP
• 03:00 @ 55% FTP

Enter FTP

We are replicating the demands of race attacks in this session. This workout focuses on those more extended, high-intensity efforts where big power is required to begin the effort but then gently tapers off.