Race Attacks #2

• 06:00 @ 50% FTP - 75% FTP
• 01:00 @ 55% FTP
• 01:00 @ 111% FTP
• 01:00 @ 55% FTP
• 10:00 @ 75% FTP
• 04:00 @ 88% FTP - 94% FTP
• 02:00 @ 109% FTP
• 04:00 @ 88% FTP - 94% FTP
• 05:00 @ 55% FTP

Enter FTP

We are replicating the demands of race attacks in this session. This workout focuses on those more extended, high-intensity efforts that are sometimes required to either establish or cross to the break.