Ryan Lai

Compare

	5s	1 minute	5 minutes	20 minutes
Last SRC	0w	0w	0w	0w
Last 6 weeks	514w	359w	224w	190w
Last 3 months	514w	359w	224w	190w
All time	514w	359w	224w	190w

Results

Rank	Date	Event	Route	Pos CAT	Pos	Time/Points	watts	w/kg	20m	5m	1m	RPM	HR	Weight

Sport	2025/02/24 16:00	BPS Racing League - Semi Finals	Arabia - Al Wathba-L		1	time: 40:45	175w	2.574w/kg	182w	195w	250w	106	169bpm	68kg
Sport	2025/02/02 14:45	MyWhoosh Crit Race - Open Category	Australia - Parramatta	15	15	time: 28:02	190w	2.794w/kg	189w	224w	258w	96	168bpm	68kg
Sport	2025/03/13 16:00	Group Ride Mongolia G.R.M	Alula - Valley of Tombs	7	7	time: 55:51	158w	2.324w/kg	184w	215w	236w	92	78bpm	68kg
Sport	2025/02/05 16:15	MyWhoosh Crit Race - Below 3.0W/KG	Australia - Parramatta	4	4	time: 27:42	186w	2.735w/kg	190w	206w	284w	92	170bpm	68kg
Sport	2025/03/02 15:30	Recovery with team Hexagone	Arabia - Al Qudra		3	time: 44:34	174w	2.559w/kg	180w	202w	359w	91	162bpm	68kg
Sport	2025/02/13 16:30	LA Downtown Dash	California - Downtown LA	8	9	time: 40:10	175w	2.574w/kg	183w	195w	236w	81	168bpm	68kg