2023 TDF Chiara Consonni - Sprint

• 05:00 @ 50% FTP - 75% FTP
• 2x

  00:10 @ 170% FTP,
  00:50 @ 56% FTP
• 02:00 @ 55% FTP
• 03:00 @ 90% FTP
• 02:00 @ 56% FTP
• 01:00 @ 109% FTP
• 03:00 @ 55% FTP
• 6x

  04:50 @ 76% FTP,
  00:10 @ 190% FTP
• 04:00 @ 50% FTP

Enter FTP

Chiara is a pure sprinter. She is the new arrow for the sprints at UAE Team ADQ. A multiple European and world champion on the track, she has already achieved several career victories on the road, including a stage at the Giro d'Italia.

To target peak 5-sec power, Chiara will perform multiple maximal sprints in a single workout. In today's workout, we ride at a lower-end Tempo effort for 30 minutes. However, within these 30 minutes, you will perform a 10-second sprint every 5 minutes.

Can you hit the same Peak Power for all six sprints?