MyWhooshInfo
2023 TDF Chiara Consonni - Sprint
Duration 52:00 TSS 68 IF 0.88 Has instructions-
05:00 @ 50% FTP - 75% FTP
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2x00:10 @ 170%,
00:50 @ 56% -
02:00 @ 55%
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03:00 @ 90%
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02:00 @ 56%
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01:00 @ 109%
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03:00 @ 55%
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6x04:50 @ 76%,
00:10 @ 190% -
04:00 @ 50%
Chiara is a pure sprinter. She is the new arrow for the sprints at UAE Team ADQ. A multiple European and world champion on the track, she has already achieved several career victories on the road, including a stage at the Giro d'Italia.
To target peak 5-sec power, Chiara will perform multiple maximal sprints in a single workout. In today's workout, we ride at a lower-end Tempo effort for 30 minutes. However, within these 30 minutes, you will perform a 10-second sprint every 5 minutes.
Can you hit the same Peak Power for all six sprints?
To target peak 5-sec power, Chiara will perform multiple maximal sprints in a single workout. In today's workout, we ride at a lower-end Tempo effort for 30 minutes. However, within these 30 minutes, you will perform a 10-second sprint every 5 minutes.
Can you hit the same Peak Power for all six sprints?