Train like Tadej - Short climbs

• 04:00 @ 50% FTP
• 00:30 @ 80% FTP
• 00:30 @ 45% FTP
• 00:30 @ 80% FTP
• 00:30 @ 45% FTP
• 00:30 @ 80% FTP
• 00:30 @ 45% FTP
• 00:30 @ 80% FTP
• 00:30 @ 45% FTP
• 01:00 @ 50% FTP
• 15:00 @ 73% FTP
• 03:00 @ 50% FTP
• 03:00 @ 107% FTP
• 03:00 @ 50% FTP
• 03:00 @ 107% FTP
• 03:00 @ 50% FTP
• 03:00 @ 107% FTP
• 03:00 @ 50% FTP
• 03:00 @ 107% FTP
• 03:00 @ 50% FTP
• 02:00 @ 50% FTP

Enter FTP

How does Tadej Pogacar train to perform those explosive race-winning attacks? This workout by the UAE Team Emirates coach focuses on VO2max power and the ability to repeat this.

The ability to perform race-winning efforts late in the race is critical to success. To achieve this, we begin with a long Zone 2 interval followed by high-intensity VO2max efforts.