Train like Tadej -Pre-race

• 05:00 @ 45% FTP - 70% FTP
• 01:00 @ 50% FTP
• 01:00 @ 80% FTP
• 01:00 @ 50% FTP
• 01:00 @ 93% FTP
• 02:00 @ 50% FTP
• 10:00 @ 73% FTP
• 02:00 @ 50% FTP
• 03:00 @ 88% FTP
• 03:00 @ 50% FTP
• 03:00 @ 75% FTP - 110% FTP
• 00:10 @ 150% FTP
• 05:00 @ 50% FTP
• 03:00 @ 75% FTP - 110% FTP
• 00:10 @ 150% FTP
• 05:00 @ 50% FTP
• 03:00 @ 75% FTP - 110% FTP
• 00:10 @ 150% FTP
• 05:00 @ 50% FTP

Enter FTP

How does Tadej Pogacar prepare for racing? This workout, designed by one of the coaches of the UAE Team Emirates, is the session completed the day before racing.

This is your opportunity to work through the same intervals that Tadej performs to prepare for a hard day of racing.

These efforts are designed as 'openers' to wake the legs from a rest period in preparation for high-intensity racing.