2023 TDF George Bennett - Climbing

• 10:00 @ 50% FTP - 75% FTP
• 01:00 @ 55% FTP
• 05:00 @ 80% FTP @ 85RPM
• 04:00 @ 95% FTP @ 85RPM
• 01:00 @ 105% FTP @ 85RPM
• 04:00 @ 55% FTP
• 05:00 @ 80% FTP @ 80RPM
• 04:00 @ 95% FTP @ 80RPM
• 01:00 @ 105% FTP @ 80RPM
• 04:00 @ 55% FTP
• 05:00 @ 80% FTP @ 75RPM
• 04:00 @ 95% FTP @ 75RPM
• 01:00 @ 105% FTP @ 75RPM
• 05:00 @ 50% FTP - 40% FTP

Enter FTP

George Bennett, a seasoned General Classification rider, understands the significance of perfecting his climbing fitness. The workout scheduled for today entails three 10-minute climbs, with every ascent executed at a target cadence.

Like an outdoor climb, the power demanded will escalate for 10 minutes, culminating in 1 minute above the threshold at the climb's summit.

Assume a bike position as you would during a long climb.