VO2max 3min #1

Duration 01:10:00 TSS 74 IF 0.8

05:00 @ 50%

ramp 05:00 @ 50% FTP - 70% FTP

01:00 @ 55%

04:00 @ 81%

02:00 @ 50%

3x

03:00 @ 108%

05:00 @ 50%

05:00 @ 50%

3x

03:00 @ 107%

05:00 @ 50%

After a good warm-up, prepare yourself for 2 sets of 3 minute VO2max efforts. A well developed VO2max system will allow you to recover from high-intensity efforts faster along with increased endurance. Be prepared, VO2max training requires motivation and focus from you.

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