Tempo Climbing #1

Duration 01:00:30 TSS 70 IF 0.83 Has instructions

warmup 10:00 @ 50% FTP - 75% FTP

10:00 @ 88%

00:30 @ 150%

05:00 @ 55%

08:00 @ 80%

07:00 @ 98%

05:00 @ 55%

05:00 @ 80%

05:00 @ 105%

cooldown 05:00 @ 75% FTP - 50% FTP

The basis of today's session is to simulate long tempo climbs. However, each Tempo interval is completed with a different high-intensity effort. The tempo portion of each interval is performed at a low climbing cadence, before completing the closing effort at a self-selected cadence.

Similar workouts

Tempo Climbing #1

01:00:30 70TSS IF: 0.83

Tempo Climbing #2

01:00:30 68TSS IF: 0.82

Low Cadence Power #4

01:00:30 58TSS IF: 0.76

Cruise Intervals #2

01:00:30 71TSS IF: 0.84

Position, Position!

01:00:30 69TSS IF: 0.83

VO2max #6

01:00:30 74TSS IF: 0.86