5min Max Aerobic

Duration 01:17:00 TSS 99 IF 0.88

05:00 @ 50%

ramp 04:00 @ 50% FTP - 75% FTP

03:00 @ 55%

05:00 @ 109%

05:00 @ 55%

05:00 @ 109%

05:00 @ 55%

VO2max training is one of the best ways to improve your climbing speed. These are high-intensity intervals above threshold. The result is an increased ability of the body to utilise the oxygen it takes on board. With 2 sets of 3 x 5min @ Zone 5 power with 5min recovery ahead of you. This is a hard session, but the rewards are big!

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